Feeling Stressed?


  • Here's some great stories on how highschoolers can manage stress http://www.huffingtonpost.com/news/high-school-stress/

    Other ideas that work:

    *Get organized--managing your classwork and assignments will help you not to feel overwhelmed and will lead to a sense of accomplishment!

    *Prioritize--figure out what matters first, then go from there. Whittle away at long-term assignments/projects so you don't get burned-out!

    *Get sleep, eat healthy--chocolate and coffee might seem like a food group, but eating fruits/veggies, whole grains, and getting enough protein and iron count more!

    *Have fun--make time for hobbies/activities that allow you to learn, relax, and recharge!

    *Talk--if you need help figuring it out, see a staff member and talk to family--we all work together to help you have a good life!